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Kale is a great snack, especially for adults and kids who are not so good at eating their veggies.

Shakshuka originated in North Africa and is a dish based on eggs cooked in a spicy tomato sauce.

Buy your fish super fresh and you can marinade well ahead of time (even the day before) meaning it’s ready for cooking with zero fuss.

Abdominal bloating can cause physical discomfort. Unless there is heart or liver disease, abdominal bloating can easily be avoided through food

It’s packed with protein from pecans, good fats from coconut and antioxidants galore from raw cacao.

It’s packed with protein from pecans, good fats from coconut and antioxidants galore from raw cacao. And it’s raw!

A two year study of the effects of GM corn and the Roundup herbicide reopens the case against genetically modified foods.

Kale boasts an impressive nutritional profile of vitamins, minerals and detoxifying phytochemicals.

A plant based or vegetarian diet is one which is devoid of fish, meat and chicken

When I was travelling through Nepal and spotted a traditional day spa, I decided to book in for Shirodhara