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Recent Articles

Mind Body Medicine

Mind body medicine has roots in both modern Western and ancient healing modalities. Until recently, Western techniques were usually an outgrowth of psychology and psychiatry

High Protein Almond Cookies Recipe

These cookies are absolutely delicious and certainly a healthier alternative to commercial junk.

Paleo Diet - Is It For You?

The Paleo, Paleolithic or Caveman Diet is based on the food of the caveman.

Is Coconut Water Healthy?

Coconut water is everywhere and seen by some as a nutritional ‘fad’. So is coconut water good for you?

How to Grow Your Own Herbs

While the sun is still shining, now is the perfect time to plant herbs.

Attending a Spiritual Retreat

Many people seek solace at spiritual retreats – some several times a year.

The Day I Discovered Massage

Discover Massage Australia and the two day Certificate in Whole Body Massage course

Recipe: Broccoli & Cashew Soup with Arame

Arame is a type of seaweed with a fantastic mineral profile and this is an easy way to get some into our system!

Love Yourself, Your Body and Your Food

It’s incredible how our attitude to ourselves, our bodies and what we eat is so strongly linked.

Cleansing or Detoxing: What's Right for Me?

If you’re confused about the difference between cleansing and detoxing, you’re not alone.