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Recent Articles

Superfoods for Women

Calcium, iron and folic acid are some of the most important nutrients for a woman

Recipe: Chocolaty Bliss Balls

Packed with protein, essential fatty acids and fibre, these will go the distance and satisfy.

Herb Crusted Wild Fish Recipe

Ground almonds are a fabulous alternative to traditional breadcrumbs.

10 Ways to Improve Your Karma

Here are 10 top ways to flip your karma today

Qigong 101: What It Is, How To Do It & Its Benefits

Find out what is Qigong & how might it benefit your health and wellbeing.

Recipe: Choc Chia Pudding with Sweet & Salty Almonds

Chia seeds are a fantastic source of fibre and essential fatty acids, whilst cacao powder delivers potent antioxidants and valuable minerals such as magnesium.

Kale - Friend or Foe

Kale has been coined the ‘queen of greens’, the ‘vegetarian delight’

What is Self-realisation?

Self-realisation is about finding a connection with your Self. Your true you. Your essence

Pesto Dressing

Pesto Dressing CONDIMENT, GLUTEN-FREE Making your own condiments is a fantastic way of adding flavor and nutritional value without any nasty ingredients (as are found in many store bought varieties). I love having a jar of this dressing on hand throughou

How Do I Identify My Life Purpose?

What am I on Earth to do? What is my purpose, my mission? These are questions we all ask at some point.