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Untouchable foods seem to lurk their beastly heads round every corner

Research into cancer inhibiting foods is on the increase

Iron is important for many daily functions of the body.

There is much conflicting evidence about the health benefits of coffee.

If you have diabetes, eating a well balance meal is essential

Activating Nuts means that they have been soaked in water and then dried by baking or drying in an oven on a low temperature

Oats are also renowned for their calming effect on the nervous system.

A diet high in sodium can lead to many serious health issues

Colds and allergies share many symptoms, how do you know the difference?

According to the Journal of Agriculture and Food Medicine 2014, hemp is a crop full of health benefitting oils