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Probiotics are defined as microbial ingredients and are found in certain foods.

Your gut is largely responsible for your general health and happiness.

In our very rushed 24/7 culture, sleep is becoming a luxury and an indulgence rather than a necessity.

When it comes to nutrition, everything old seems to be new.

Practitioners can apply for registration with AHPRA

What exactly is obsessive-compulsive disorder (OCD)? How is it diagnosed and treated, and how can you support someone with OCD?

Protein and valuable fats from cashews and hemp seeds, as well as B complex vitamins from the nutritional yeast

The Raw Food Diet is based on the philosophy by some natural health practitioners that raw, uncooked food is the most healthful.

Sleep is important for optimum health

This is a fabulous alternative to ice cream, and could also be served as a breakfast ‘yoghurt’ with some crunchy nuts or muesli.