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Chia seeds are high in protein, omega-3 fatty acids as well as a ton of micronutrients.

Do certain environments make you feel nauseous?

World Doula Week (WDW) is all about empowerment.

Together, protein and fat lower the glycemic index (GI), leading to balanced blood sugar levels and a feeling of fullness.

Together, protein and fat lower the glycemic index (GI), leading to balanced blood sugar levels and a feeling of fullness.

Spaghetti Bolognese is delicious, I’m not denying that. However, here is a lighter version that I promise will satisfy.

It’s not really something to discuss at the dinner table, but understanding your bowel health could very well save your life

Flaxseed has been part of the human diet for 7000 years.

Fatigue is a lingering feeling of exhaustion that is constant

This dal recipe is vegetarian, gluten-free, wheat-free, high in protein - and of course, very delicious.