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Recent Articles

What is conscious breathing?

Are you aware of your breath? Sounds like a silly question, but the truth is that few of us master proper breathing.

5 Cool Smoothie Recipes

Smoothies are a delicious and simple way to get in those much needed nutrients and important fibre.

Banana and Almond Cupcakes

Sumptuous and totally guilt-free, these cupcakes are the perfect healthy treat.

Scientists find new Alzheimer's treatment

US scientists have found a possible new cause for Alzheimer’s – and a new way to decelerate the disease and memory loss.

What is an Art Retreat?

Picture this: you’re far away from everyday life and digital distractions, in a quiet and secluded space. You're on an art retreat. And you're in heaven. Hide Section - Content Content

Chocolaty Hemp & Pepita Bars Recipe

Make and keep these power bars on your fridge for when you need that extra energy boost.

What is Movement Therapy?

The saying ‘dance like no one is watching’ inspires us to express ourselves. And that's what movement therapy does too.

5 Ways to Ward Off the Winter Blues

Don't dwell in the darkness! Try these 5 winning ways to ward off seasonal depression.

What is ozone therapy?

Some say ozone therapy is a beneficial cancer treatment. But does it work? And what does it involve?

Yoga: the new prescription offered by Doctors

Some doctors are now ‘prescribing’ yoga practice to their patients, as a complement to medical treatment.