Natural Health and Wellness Articles

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Recent Articles

Conscious Living Expo - Sydney

Sydneysiders are set to receive an extra healthy dose of motivation this August thanks to an all-star line up of Wellness practitioners,

Are Some Oils Healthier Than Others?

Some oils are healthier than others. So if a healthy heart is on your agenda, you’ll want to carefully choose your oils.

Probiotics and prebiotics: what's the difference

Have you heard about probiotics and prebiotics, and are wondering what the difference is between the two?

Is my natural therapist right for me?

How do you know if you’ve chosen the right natural therapist? And what should you do if you want to seek help from someone else?

Pamper yourself with a Spa Retreat

There’s nothing quite like a day at the spa. But what if you could prolong the pleasure by embarking on a luxury, rejuvenating spa retreat?

What Is Oestrogen Dominance?

When we have a hormone imbalance – such as oestrogen dominance – all sorts of uncomfortable symptoms can arise.

Can't Sleep? Try Cognitive Behavioural Therapy

CBT has been heralded as a successful non-medicinal treatment for insomnia.

The Dangers of Obesity: Health Risks & Effects of Being Overweight

The health consequences of obesity go beyond chronic conditions; many mental issues can also stem from it. Find out more about its dangers and how to avoid them in this article.

How Insomnia Stresses the Heart

People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart disease

How Can Art Therapy Benefit Me?

Art therapy is unique. It’s a creative technique without barriers. And it may benefit you in many surprising ways.