Natural Health and Wellness Articles

Recent Articles

What is your inner child?

What exactly is an inner child – and why should we connect with it?

New Homeopathy - What is different?

Homeopathy and New Homeopathy are alternative healing modalities to complement traditional medicine

How Magnesium Treats Sore Muscles

How exactly does magnesium help relieve muscle pain?

What are the Most Common Posture Problems?

Do you experience neck or back pain when sitting for a long time at your desk? If so, you may have poor posture. Read on to learn about the most common posture problems and how you can fix them.

How Often Should I Exercise?

There are some basic recommendations to help us get off the couch and start moving.

Boosting Fertility Through Diet

Optimum fertility begins with the nutrients you consume.

How to Choose a Fitness Tracker

With so many fitness trackers on the market, how do you choose the best one for your health and fitness needs?

Your music taste reveals how you think

A new study has offered insights into what the tunes you choose say about how you think.

The surprising health benefits of butter

Margarine is often touted as a healthier alternative to butter, but this isn't always the case.

4 Healthy Habits for a Happier Life

Science has shown time and time again that adopting healthy habits is the ‘secret’ to true and long-lasting happiness.