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Learn more about acupuncture and Alexander Technique to help for chronic neck pain.

This versatile dish is ideal for a vegetarian and can be served soft or hard.

The foods you eat every day can be associated with the word ‘risky’.

There are some ways to unwind before bed, so you slip into sleep.

These days, many people live alone – and not always by choice.

A review has found that endurance is enhanced by around 24 percent after drinking coffee.

Health experts have long thought omega-3 fatty acid supplements are successful in treating depression.

This new therapy blends traditional acupuncture with a hot stone massage to bring about health, wellness, and relaxation.

Did you know that exercising at a young age can improve your gut health?

What exactly is coeliac disease – and how is it treated?