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Recent Articles

Acupuncture Eases Chronic Pain

Never tried acupuncture? Well, it might be time to try as scientists have unearthed yet another benefit.

Meditation reduces breast cancer biopsy pain

New research has found that meditation could reduce pain during breast cancer biopsies.

Scientists find the grey hair gene

What makes our hair turn grey with old age? Turns out, a gene is responsible.

Can You Eat Too Much Fruit?

Is it healthy to eat a lot of fruit? And how much is too much?

Yoga asanas for morning sickness

Experiencing morning sickness? You might like to take a yoga class or two.

5 Best Alternatives to Butter

Looking for something besides butter to spread on bread or bake in cakes? There are plenty of alternatives

A Glossary of Nutritional Terms

Nutrition is all about eating healthy

H2O Versus the Rest: Why Water is Important

If we asked you what is the most under rated, and over looked, substance known to the western world what would you say? How does H2O versus the rest actually stack up?

Study: Does Poor Nutrition Cause Depression?

A study has found that eating a Mediterranean-style diet could prevent depression.

What is a primal diet?

What exactly is the primal or paleo diet, and is it safe?