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Recent Articles

Study: cinnamon enhances learning

It’s time to whip up a batch of cinnamon toast, as a study has found that the spice could boost our ability to learn.

How to Handle a Panic Attack

Stressful situations can trigger a panic attack, but when you experience it frequently for no apparent reason, it can take a toll on your physical, mental and emotional wellbeing. This guide shows you how to overcome its symptoms and regain control of you

Study: fitness trackers don't work

When fitness trackers first hit the market, they promised to help us lose weight. But do they?

Should you exercise on an empty stomach?

Research suggests you might be better working out before breakfast.

Health Benefits of Guarana

Chances are, you’ve seen energy drinks featuring guarana. So is it healthy?

Raw Chocolate Recipe

This delicious raw chocolate recipe will be a hit for the whole family.

Would You Try Goat Yoga?

We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga

Making Sugarless Jam Recipe

This recipe for strawberry jam takes a little more time and dedication due to the lack of sugar.

The benefits of yoga

Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Is a 4-Day Work Week Healthy?

Some say a four-day work week isn't as healthy as we thought