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Recent Articles

FODMAP: What Does This Mean For You?

FODMAPs are found in the food you eat.

Top 4 Nutrition Trends for 2017

The top wellness predictions for 2017 are out!

Study: Diet Soft Drinks Don't Aid Weight Loss

There is zero evidence sugar-free drinks help with dropping kilos.

Study: How Do Saunas Help Prevent Dementia

Regular sauna bathing could reduce the risk of dementia by 66%.

What Happens to the Body When It's Hot?

What happens if you get too hot? Say, from falling asleep in the sun?

Should You Drink Bulletproof Coffee?

Some say butter coffee can help you lose weight. But is it healthy?

2016 Natural Therapy Scholarship

Meet Christine Taylor the winner of the 2016 Natural Therapy Scholarship

5 Tips for a Healthy Christmas

For many of us, overindulging comes with the Christmas territory

Are Salt and Butter Really That Bad?

A leading surgeon has released a statement saying that butter and salt won’t increase your risk of heart disease.

5 Things You Need to Know About Iron

Iron plays a very important role in keeping you healthy, but how can you tell if you are getting enough?