Natural Health and Wellness Articles

Recent Articles

Garlic Roasted Salmon & Brussels Sprouts Recipe

Garlic Roasted Salmon & Brussels Sprouts - it really is a match made in heaven.

4 Simple Steps to a Minimalist Life

Here are 4 simple things you can do to start living a minimalist life.

Heart Friendly Recipe: Baked Rice & Zucchini

What is a heart friendly recipe? Can the contents of your kitchen really make for a healthier heart?

Banana Bread Recipe

This delicious and organic banana bread recipe is simple to make

Saturated Fat: Not So Bad For the Heart

As we learn more about the body and nutrition, it appears the tide is turning on fats.

Crumbed Salmon Recipe

You can now turn your weeknight into something more special with the delicious dish of healthy salmon

5 Surprising Uses for Lemons

Lemon tea, lemon water, lemon cake…there’s a lot to love about the citrus fruit.

How to Age Quickly: Sit More, Exercise Less

Less active women, aged between 64 and 95, age faster

5 Surprising Uses for Apples

Here are 5 surprising uses for apples – for your body, and even your home.

Study: Browned Bread Still a Cancer Risk

Food scientists say browning bread and potatoes could cause cancer