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Recent Articles

Australian Naturopathic Practitioners Association Inc. (ANPA)

ANPA is a democratic association that was established in 1975 to help with issues that affect naturopaths.

Easy Yet Delicious Pancake Recipe

When you are struggling for time in the mornings and for breakfast ideas, this pancake recipe is the best solution.

How Fermented Foods Help Manage Anxiety

People who eat fermented foods have far fewer symptoms of social anxiety.

Healthy Habits for Weight Loss

There are many healthy habits and lifestyle changes you can make for weight loss.

7 Simple Steps to Better Posture

Correct posture enhances flexibility, protects your spine, and keeps muscle tension at bay. The following guide walks you through the 7 steps to improve posture.

Spinach Turned Into Human Heart

Researchers have turned spinach into heart tissue - that actually beats!

Living with diabetes

Living with diabetes can be a challenge. However, having healthy and easy recipes at hand can make it easier.

What Is Insomnia?

If you’re struggling to sleep, you may be curious if you have insomnia.

4 Out of 5 Aussies Not Eating Enough Fruit & Veg

A new CSIRO study has found that most Aussies aren’t eating enough fruits and vegetables.

4 Tips to Fall Asleep Faster

Here are a few tried and tested techniques that might help you fall asleep faster.