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Recent Articles

Colds vs. Flu: What's the Difference?

Have you got a cold, or have you been hit by the flu virus? It’s a question many of us ask.

Study: Early Puberty Linked to Diabetes

Girls who hit puberty earlier than average could have a greater risk of developing diabetes when they’re pregnant in later life.

Rice and Chicken Recipe

This healthy quinoa and chicken bowl is as easy as pie to make! Bursting with flavours and nutrients

Why Your Sense of Smell is Stronger Than You Think

A new study has found that our sense of smell is much stronger than we think.

Food Rules for Kids: A Guide to Healthy Eating

Here are seven food rules that will help you optimize your kids eating habits and health.

The ketogenic diet? What is it?

Have you heard people talking about their ‘ketones’ or being on a ‘ketogenic’ diet and are wondering what it all means?

Why Are Certified Organic Products More Expensive Than Conventional Products

There are a number of factors that go into the price of organic products, making them unaffordable for most people. Find out what they are and learn how to shop for organic produce on a budget.

Banana Brownie Recipe

A simple banana brownie recipe that can be whipped up and offers many benefits to the body using only 3 ingredients

Eggplant and Haloumi Recipe

Eggplant and Haloumi recipe - a match made in heaven.

You Can Now Legally Eat Hemp in Australia

The Australian Government has just approved hemp for human consumption.