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Recent Articles

Common Cold Recipes: Soup & Elixir

There is no cure for the common cold. However, there are ways in which to relieve the symptoms. Here are a 2 recipes you can use for effective relief.

How Star Gazing Can Benefit Your Health

Since the dawn of time, we’ve looked up at the stars and pondered our place among them. Here are some ways star gazing is good for your health

Healthy Chocolate Cake Recipe

Chocolate cake needn’t be unhealthy. This healthy chocolate cake can now be enjoyed without the guilt.

Olive oil for memory

New study finds olive oil protects our memory and ability to learn, while guarding against Alzheimer's disease

Easy & Healthy Chickpea Curry Rrecipe

Packed with fragrance and filled with flavour, this easy and healthy chickpea curry recipe may be just what you need.

Women’s Health Week 2017

Spread good health. That’s the theme of this year’s Jean Hailes Women’s Health Week.

Coconut Water: Just Another Health Fad?

There have been many claims promoting coconut water as ‘Mother Nature’s sports drink. Do these sweeping claims have a backbone, or is it just another health fad?

Turmeric tea recipe

In India, Turmeric tea with warm milk is known as haldi doodh. It is a simple infusion of warm milk with turmeric with endless variations

Is garlic beneficial during a cold

Garlic is commonly believed to be beneficial in the treatment of the common cold. Adults, on average have two to four common colds per year.

Home Remedies for That Lingering Cough

A lingering cough can stop you in your tracks, so lets explore some good old home redmedies you can start using today