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Recent Articles

Sugar: Why healthy people have heart disease

A new study has found that even ‘healthy’ people who eat a lot of sugar have a higher risk of heart disease.

What Are Processed Foods

Processed foods are those foods that have been completely altered from their natural state.

National Skin Cancer Action Week

November 19-25 is National Skin Cancer Action Week, a collaborative campaign by Cancer Council Australia and the Australasian College of Dermatologists.

Halloween Spooky Chocolate Balls Recipe

These spooky chocolate cake balls will be a hit with your children at Halloween.

Halloween Banana Ghosts Recipe

Frozen banana ghosts are spookily delicious.

Are You Getting Enough Vitamin B12?

It is vital that you get enough vitamin B12.

How Does Nutrition Help the Brain?

Monounsaturated fatty acids (MUFAs) are connected to intelligence.

Two Top Superfoods that Belong in Your Diet

The word “superfood” carries a certain hype, but some foods rightly earn that status.

Is social media bad for your mental health?

Instagram has been rated as the “worst social media platform” for its impact on mental health

Mental Health Week

Mental Health Week is part of an Australian mental health promotion campaign held in October each year.