How Much Do Yoga Classes Cost?

Subscribing to a yoga channel on YouTube will familiarise you with different yoga postures or asanas. But, nothing compares to learning this mind-body practice step by step from a certified yoga teacher. With their guidance, you'll be able to master the different postures with confidence and achieve physical and mental balance in no time.

The price for a yoga class depends on the complexity of the yoga style you want to do, the equipment used, the size and length of the class, and the qualifications of the instructor. This explains why a one-on-one class can be more expensive than a group package. Similarly, a class handled by a Level 3 Yoga teacher will cost more than one facilitated by a Level 2 practitioner.

12 Yoga Class Types & Their Costs

Some yoga studios offer pricing tiers to suit each client's budget and wellness goals, so take your time in shopping for the best deal. Below are 12 types of yoga classes to attend in Australia and their average cost. 

1. Anusara Yoga 

Anusara Yoga is ideal for beginners as it focuses on the principles of body alignment. The poses in this style of yoga will make your body stronger, more flexible and graceful over time as you learn to balance every part of your body in relation to others.

Price: $25 to $220 

2. Ashtanga Yoga 

Ashtanga Yoga aims to bring you into harmony with yourself, the universe and all of its creations. It involves the practice of the pranayama breathing technique to stimulate the pranic energy within your body, as well as seven other poses to manage your senses and take you to a relaxing, meditative state.

Price: $120 to $245 

3. Bikram Yoga

Bikram Yoga consists of a series of 26 postures. It is practised in a heated room to allow the muscles to stretch with ease while achieving each pose. This yoga style strengthens the core muscles and joints, detoxifies the body, and it's ideal for weight loss as the hot environment, along with the intense exercises, allows you to burn more calories at a faster rate.

Price: $29 to $139

4. Corporate Yoga

Corporate Yoga helps office employees maintain their health and overall wellbeing as it increases their concentration and energy levels. A 30-minute seated yoga class will instantly motivate them to accomplish their tasks, which translates into increased productivity and business revenue. Companies may opt for a single session or a corporate package with a one-off payment.

Price: $75 to $1,800 

5. Hatha Yoga

Hatha Yoga creates physical and mental balance by increasing your level of consciousness. This yoga style focuses on achieving a steady, harmonious flow of energy within the ida and pingala, which represent the body's feminine and masculine forces, respectively.

Price: $24 to $285

6. Iyengar Yoga

Iyengar Yoga is a unique type of yoga which anybody can perform, even those who are physically injured or immobile. It utilises a range of props such as bricks, wall ropes and bolsters, among many others, to allow an individual to hold an asana and receive its benefits.

Price: $25 to $220

7. Kundalini Yoga

Kundalini Yoga used to be just for people of royalty like kings and queens before it was introduced in the West by Yogi Bhajan in 1969. The practice combines different asanas, breathing techniques and meditation to stimulate the meridian points in the body and enhance the functions of the body's nervous system and various organs.

Price: $20 to $710

8. Laughter Yoga

Laughter Yoga is an unconventional practice that is lively in nature. This type of yoga class will introduce you to the health benefits of belly laughter, clapping exercises and breathing techniques to strengthen your cardiovascular system, improve your blood circulation, boost your immune system and release stress.

Price: A laughter yoga club is free for everyone to join and enjoy. Members make a small donation to help maintain the expenses of the club.

9. Pregnancy Yoga

Pregnancy Yoga is designed for pregnant women regardless of how far along they are in their pregnancy. It consists of gentle breathing and stretching exercises to support the nervous system, improve concentration and release tension in the neck and lower back areas.  

Price: $21 to $190

10. Raja Yoga

Raja Yoga combines basic yoga postures and meditation to promote relaxation. It's a wonderful conditioning exercise before performing any other yoga practice as it calms your mind and helps you achieve a higher level of consciousness.

Price: $15 to $250

11. Satyananda Yoga

Satyananda Yoga is a system of yoga that is easy to perform, making it an ideal choice for first-timers. It combines simple exercises and breathing techniques to induce relaxation and improve mobility. 

Price: $25 to $250  

12. Vinyasa Yoga

Vinyasa Yoga, otherwise known as flow yoga, teaches you how to connect your body movements with your breath, hence its name. This style of yoga consists of a series of asanas that are carried out swiftly as opposed to holding them for longer.

Price: $20 to $170

Most yoga studios offer an introductory rate with a reasonable number of classes valid for a specified period. The last time we checked, it ranges from $20 to $30. If you prefer to do yoga in the comfort of your home, you may opt for online classes which are a lot cheaper, not to mention more convenient; one session costs roughly $10. Many yoga instructors deliver their online classes via Zoom.

Exploring Membership and Package Options

Yoga has become a popular practice for individuals seeking physical and mental wellbeing. A lot of yoga studios often offer a variety of membership and package options to accommodate different preferences and budgets. Let's delve into the membership and package options provided by yoga studios to help you navigate the choices and find the right fit for your yoga journey.

Monthly Memberships

This is the most common option offered by yoga studios. Monthly memberships typically provide unlimited access to classes throughout the month for a fixed fee. Prices for monthly memberships can vary based on factors such as location, studio reputation and additional amenities offered. On average, monthly memberships range from $80 to $150 per month, with some studios offering discounted rates for students, seniors, or low-income individuals.

Class Packs

For those who prefer flexibility in their yoga practice, class packs are a popular choice. Class packs allow you to purchase a set number of classes upfront, which can be used within a specified timeframe, such as three months or a year. This option is ideal for individuals with unpredictable schedules or those who prefer attending classes on a more casual basis. Class pack prices vary depending on the number of classes included, with packs ranging from 5 to 20 classes. Prices generally range from $100 to $300, depending on the studio and location.

Drop-In Rates

If you're unsure about committing to a membership or class pack, drop-in rates offer the flexibility to attend classes on a pay-per-session basis. Drop-in rates allow you to attend a single class without any long-term commitment. These rates typically range from $15 to $30 per class, depending on the studio and location. While drop-in rates can be more expensive in the long run compared to memberships or class packs, they are a suitable option for occasional or spontaneous yoga practitioners.

Introductory Offers and Free Trials

Many yoga studios provide introductory offers or free trial classes for new students. These promotions allow you to experience the studio's atmosphere, teaching style and community before committing to a membership or package. Introductory offers often include discounted rates for the first month of a membership or a reduced price for a class pack. Free trials are typically single-session opportunities to explore a specific class or instructor. Take advantage of these offers to find the right fit for your preferences and needs.

Additional Benefits

Alongside classes, yoga studios may offer additional benefits to their members. These benefits could include access to workshops, special events, guest teacher sessions, discounts on retail items or exclusive member-only perks. Consider these added benefits when evaluating the value of different membership options and their associated costs.

When selecting a membership or package option offered by yoga studios, it's crucial to assess your personal needs, budget and commitment level.

Yoga Equipment and Attire Costs

When diving into the world of yoga, it's essential to consider the costs associated with the necessary equipment and attire. From yoga mats to comfortable clothing, these items contribute to a fulfilling yoga practice. By looking into the various aspects of yoga equipment and attire costs, you can gain insights and tips to help you find affordable options without compromising quality.

Yoga Mats

A yoga mat is a fundamental investment for any yogi. While prices can vary, it's important to choose a mat that suits your needs in terms of thickness, durability and grip. Budget-friendly mats can be found for as little as $20, while higher-end options can range from $50 to $100 or more. Consider factors such as material, size and longevity when selecting a mat that fits your budget and preferences.

Props and Accessories

Yoga props such as blocks, straps, bolsters and blankets can enhance your practice by providing support and deepening stretches. Prices for these items vary depending on quality and brand. Basic props are often available for under $20 each, while specialised props or those made from eco-friendly materials might be slightly more expensive. Look for package deals or discounts when purchasing multiple props to save on costs.

Yoga Clothing

Comfortable and flexible clothing is essential for a pleasant yoga experience. Yoga-specific attire, such as leggings, tops and shorts, comes in a range of prices depending on brand and material quality. While high-end yoga clothing can be pricier, affordable options can be found at local sports stores or online retailers. Consider the fabric's breathability, durability and ease of movement when choosing yoga attire.

Discovering Affordable Yoga Retreats and Retreat Centres

Yoga retreats provide a serene and immersive experience, allowing individuals to deepen their practice, relax and rejuvenate amidst beautiful surroundings. While some retreats may seem financially out of reach, there are affordable options available in Australia that offer the benefits of a retreat without straining your budget.

Here are six ways you can embark on a transformative journey without breaking the bank:

1. Research Budget-Friendly Retreat Centres

Start by researching retreat centres that are known for offering affordable options. Look for centres located in less touristy areas or those that focus on community-based initiatives. These centres often offer reasonable pricing while still providing a peaceful and conducive environment for your retreat experience.

2. Off-Peak Seasons and Last-Minute Deals

Consider booking your yoga retreat during off-peak seasons when prices tend to be lower. Retreat centres may offer discounts or special deals during these periods to attract visitors. Additionally, keep an eye out for last-minute deals, as retreat centres sometimes offer discounted rates for unsold spots closer to the retreat date.

3. Retreat Packages with Basic Accommodations

Some retreat centres provide budget-friendly packages that offer basic accommodations, such as dormitory-style rooms or shared accommodations. While the level of privacy may be reduced, these options often come at a significantly lower cost compared to private rooms or luxurious retreat packages. Assess your comfort level and prioritize the retreat experience over lavish accommodations to make the most of these affordable options.

4. Local or Community-Based Retreats

Explore local or community-based yoga retreats in your area. These retreats are often led by experienced instructors who are passionate about sharing their knowledge and practice. Since they don't have the overhead costs associated with larger retreat centres, they can offer more affordable pricing options without compromising on the quality of the retreat experience.

5. Retreats with Flexible Payment Plans

Some retreat centres offer flexible payment plans that allow you to spread the cost of the retreat over several months. This option can make the retreat more accessible by easing the financial burden of a lump-sum payment. Enquire with retreat centres about their payment options and see if they offer any installment plans that align with your budget.

6. Create Your Own Retreat Experience

If attending a formal retreat is not financially feasible at the moment, consider creating your own retreat experience. Set aside dedicated time for self-practice, meditation and reflection in a peaceful environment, such as a local park or your own backyard. Utilise online resources, such as guided meditation or yoga classes, to enhance your personal retreat experience without incurring additional costs.

Tips to Save Money While Practising Yoga

Practising yoga is not only beneficial for your physical and mental wellbeing but can also be a mindful way to manage your finances. While yoga classes and accessories may come with a price tag, there are several practical strategies to help you save money without compromising your yoga journey.

Here are some tips and tricks to save money while practising yoga, enabling you to nurture your wellbeing while staying within your budget.

Seek Community Classes

Many yoga studios and community centres offer community classes or donation-based sessions. These classes are often more affordable or operate on a pay-what-you-can basis, making them accessible to individuals on any budget. Research local studios or community centres in your area to find such classes and enjoy the guidance of experienced instructors while supporting your local yoga community.

Practise at Home

One of the most cost-effective ways to enjoy yoga is by practising in the comfort of your own home. Online platforms and mobile apps offer a wide range of guided yoga classes and tutorials that you can access for free or at a fraction of the cost of in-person classes. Create a dedicated space in your home for yoga practice and establish a regular routine to reap the benefits without the financial commitment.

Opt for Class Packages or Memberships

If you prefer attending studio classes, consider purchasing class packages or memberships to save money in the long run. Many studios offer discounted rates when you buy classes in bulk. Assess your yoga routine and select a package that aligns with your practice frequency. Additionally, explore membership options that provide unlimited access to classes, workshops or additional perks at a reduced cost per class.

Borrow or Buy Secondhand Equipment

Yoga props and accessories can add up in cost, but there are ways to save. Instead of buying brand-new equipment, consider borrowing from friends or family who may have spare yoga mats, blocks or straps. Alternatively, explore online marketplaces or local community groups for secondhand yoga equipment. These options allow you to save money while still having access to the necessary props for a fulfilling practice.

DIY Yoga Gear

Get creative and make your own yoga accessories. For example, you can use household items like belts or scarves as makeshift yoga straps or use a folded blanket as a bolster. DIY alternatives can be cost-effective and offer a sustainable approach to your yoga practice.

Attend Workshops or Events

Yoga workshops and events offer a unique opportunity to deepen your practice and learn from renowned instructors. While some workshops may be pricey, keep an eye out for early bird discounts, promotional offers or scholarships that can significantly reduce the cost. Planning ahead and being proactive in seeking out such opportunities will help you save money while gaining valuable knowledge and experiences.

Clinical Trials and Studies Reveal Key Yoga Benefits

Over the years, numerous clinical trials and studies have explored the benefits of yoga, shedding light on its potential for improving various aspects of human health. We list a summary of some of the key findings from clinical trials and studies related to the benefits of practising yoga, highlighting its positive impact on physical fitness, mental health and overall quality of life.

1. Physical Health Benefits: Clinical trials have demonstrated that regular yoga practice can enhance physical fitness and improve overall health. Studies have shown that yoga can increase flexibility, strength and balance. Moreover, yoga has been found to have positive effects on cardiovascular health, including reducing blood pressure and improving heart rate variability. It can also help manage chronic pain conditions, such as lower back pain and arthritis, by improving flexibility and reducing inflammation.

2. Mental Health Benefits: Yoga has been widely studied for its positive impact on mental health and emotional wellbeing. Research indicates that yoga can reduce symptoms of stress, anxiety and depression. Several studies have reported improvements in mood, increased feelings of calmness and reduced psychological distress among individuals practising yoga regularly. Moreover, yoga-based interventions have shown promising results in improving sleep quality and reducing symptoms of insomnia.

3. Cognitive Function and Brain Health: Emerging evidence suggests that yoga may benefit cognitive function and brain health. Studies have found that yoga practice can enhance memory, attention and cognitive performance. Regular yoga practitioners have shown increased cortical thickness in brain regions associated with memory and attention. Furthermore, yoga-based interventions have demonstrated positive effects on cognitive abilities in older adults, potentially contributing to healthy aging and reducing the risk of age-related cognitive decline.

4. Quality of Life and Wellbeing: Multiple studies have highlighted the positive impact of yoga on overall quality of life and subjective well-being. Yoga has been associated with increased feelings of vitality, self-esteem and life satisfaction. It has also shown promise in improving resilience and coping mechanisms in various populations, including cancer survivors, individuals with chronic illnesses, and those experiencing high levels of stress. Yoga's mind-body approach fosters a sense of balance, self-awareness and mindfulness, contributing to an improved sense of wellbeing.

Are you eager to begin your yoga journey? Find a yoga class or make an appointment with a certified yoga instructor in your area today!