Women's Health Week
This week marks not only the first few days of spring, but it is also the annual Jean Hailes Women’s Health Week. Dedicated to helping Women make good health a priority in their life, this week aims to share health and wellbeing tips with Women of all ages. Due to this we here at the Natural Therapy Pages have listed out top 5 tips for helping Women to improve their health and wellbeing.
Get The Nutrients You Need:
Understanding what nutrients your body needs in order to not only function properly but ward off disease and illness, is vital for Women of all ages to know. From helping women to find natural ways to curb menopause and menstrual issues to keeping a mother healthy during pregnancy, a consultation with a nutritionist is sure to improve your health & wellbeing. A wide range of health issues can also be addressed with the use nutrients and supplements.
Keep Your Hormones In Check:
Are you suffering from fertility issues or thyroid problems? Looking for a natural and safe way to balance your hormones so that you can live a healthier and happier life? From acupuncturists to homeopaths and holistic doctors, we here at Natural Therapies pages can help you to get in touch with your local health professional. Each session is tailored to your individual needs and personal preferences, with no issue being too big or too small for our skilled practitioners to treat.
Strengthen & Tone Your Body:
By ensuring that your body stays strong and flexible, you can not only tackle the effects of ageing but you can prepare yourself for everything that the day throws at you. From helping you to improve your posture at work to giving you extra energy to chase around the kids, regular exercise can help active Women of all ages to stay at the top of their game. Yoga, Pilates, Zumba and Boot Camp are popular exercises that provide the perfect balance of strength and cardio training.
Relieve Stress & Built-Up Tension:
Looking after your emotional and spiritual health is just as important as taking care of your physical and nutritional needs. Organising regular massages or treating yourself to a Day Spa can help to de-stress your body and mind, while also providing you with some much needed me-time. Beauty therapy & body treatments can also help to relax and rejuvenate your body. Yoga, Meditation and Flower essences can also be used to help bring your body back to its best health.
Discover Your Inner Power:
If you’re at a point of uncertainty in your life or if you’re looking for some additional direction, then a consultation with a Life Coach, Spiritual Healer of Counsellor is perfect for you. From providing spiritual guidance to offering professional advice, our Natural Therapists can use a variety of techniques in order to help you live the life you’ve always wanted. A range of personal and professional issues can be addressed during your consultation.
Getting involved with Women’s Health Week
Regardless of where you are in Australia, there are a wide range of Workshops, Events and Competitions running this week. Each day a different area of Women’s Health will be focused on, with increasing self-confidence being the main aim of this week long event.
To discover what you can do to kick start your journey to better health why not consult one of our many professionals on the site who can help you.
For more information on Women's Health Week visit www.womenshealthweek.com.au/
