It affects millions of people around the world. It’s seriously debilitating. And yet many of us suffer in silence, not aware that we may have leaky gut syndrome. So what exactly is leaky gut and how can you treat it?
What is Leaky Gut Syndrome?
Leaky gut syndrome is tricky for physicians to diagnose. It could be because it’s commonly associated with other conditions such as irritable bowel syndrome, eczema, autism, chronic fatigue syndrome, fibromyalgia, coeliac disease, multiple sclerosis and ulcerative colitis. Leaky gut is said to occur when the barrier that guards your abdominal wall is weakened, leading to holes. When this occurs, toxins, food and other nasties can leak into the bloodstream via the gut’s cells. As these are passed, the intestinal lining can get damaged, so nutrients aren’t properly absorbed.
What are the Symptoms of Leaky Gut?
The symptoms of leaky gut can include:
- Bloating
- Gluten intolerance
- Muscle cramps
- Food allergies
- Intolerance to exercise
- Heartburn
- Trouble sleeping
- Stomach aches
What are the Causes of Leaky Gut?
Again, it’s hard to tell, since many health professionals say leaky gut is part of a bigger health issue. It could be diet-related, linked to stress or down to a nutritional deficiency. Some say our environment can cause leaky gut, if it’s toxin-heavy. Alcohol, aspirin, antibiotics, chemotherapy and high-sugar diets may also be leaky gut culprits.
How Can I Treat Leaky Gut?
Worried you may have leaky gut syndrome? Then your first step should be to contact a health professional, naturopath, nutritionist, dietitian or holistic doctor. They’ll be able to undertake a full health assessment and see whether your symptoms are leaky gut-related or due to another illness, ailment or condition. You may be asked to try an elimination diet – as wheat, dairy, gluten, sugar and alcohol could be causing the issues. They may also suggest meditation, yoga and other stress relievers.
Originally published on Oct 14, 2013
