There are nutritious foods…and then there are superfoods! By eating superfoods – in conjunction with raw foods and superherbs – we’re apparently able to enjoy our best-ever health and wellbeing.
But what are superfoods and how should we eat them? This article looks at the top 5 superfoods – proposed by various health experts – and why they’re so good for us.
What are Superfoods?
According to raw food guru David Wolfe, superfoods are the ‘food and medicine of the future’. He writes in his book ‘Superfoods’, “Superfoods are both a food and a medicine. They are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet.”
They have the power to boost our immunity, sexuality, serotonin production and improve the way our body cleanses and alkalises. In short, they’re essential to keeping us happy, healthy and living a long life.
1. Goji Berries
Native to Asia and North and Central America, the goji berry has been enjoyed for around 5000 years! It’s been found to strengthen the body, to help it deal with stress, improve stamina and even sex drive.
Enjoy goji berries as a snack, add them to a trail mix or sprinkle them on your oats or yoghurt.
2. Cacao
Ever wondered how chocolate is made? It’s from cacao – raw, real chocolate – a bean that is chock-full of magnesium, iron, zinc, manganese, chromium and several other vitamins and minerals. Believe it or not, but cacao also has the highest amount of antioxidants of any food, anywhere.
There are many delicious recipes using cacao – you can sprinkle nibs onto sugar-free treats, nibble on them raw or add them to a smoothie.
3. Maca
A naturopath told me to add maca powder to my green smoothies, to help regulate my hormones. It seems to have done the trick. It’s also a powerful libido and fertility enhancer and may help with menopause, memory, depression and even stress.
Add it to a smoothie, ice cream or look further online for recipes.
4. Spirulina
Wolfe calls spirulina the ‘protein queen’ and for good reason – these microscopic algae are around 70 percent protein, with all eight essential amino acids to keep your body in balance. High protein foods also keep your blood sugar in check, your bones healthy and help your body heal faster.
Like maca, you can easily add spirulina to smoothies, as well as salads and juices.
5. Aloe Vera
Aloe vera is a well-known sunburn soother Down Under. But it’s also great for your overall health. As well as treating skin irrirations, acne and burns, aloe vera can be eaten to boost liver and kidney performance.
