Do you feel invigorated when sipping on a glass of lemon-infused water? Serene when staring at a lemon-hued wall? Researchers have found that citrus has the power to boost our health and wellbeing in several surprising ways. Read on to find out about the potential benefits of citrus.
Sip it, Eat it
Citrus fruit is packed full of vitamin C, a natural antioxidant that helps the body fight disease and supports the immune system. Just ¼ C of fresh lemon juice has more than 30 per cent of the recommended daily intake of vitamin C.
According to Citrus Australia, citrus fruits (in particular oranges) can ward off hard disease prevent bowel problems and even reduce the risk of cancer.
Just one serve of citrus fruit can make us more alert and enhance our energy stores. So forget reaching for a chocolate bar and instead chomp on an orange or add a slice of lemon to a glass of water.
Squeeze it On Your Skin
Vitamin C doesn’t just work wonders when eaten or sipped; it has also been heralded as a beneficial beauty product. Some studies have pointed to citrus scents and skincare products as helping to improve the wearer’s mood, skin and hair condition and even the appearance of wrinkles.
This may be because of vitamin C’s antioxidant properties, which means it blocks skin damage caused by the elements. By protecting the skin from oxidative stress, vitamin C may be responsible for helping reduce wrinkles, skin spots, age marks and other skin conditions.
Many beauty brands make citrus-based cosmetics and skin care products. Look for natural products that aren’t packed with nasties. Our article The Benefits of Natural Beauty Products has some great tips.
Good Scents
Research has also discovered that citrus can boost our mood, make us happier and acts as a natural antidepressant. Just a spritz or two of citrus scent on your skin may help you feel more energised, uplifted and confident. Bear in mind that citrus fragrances may fade faster than their floral counterparts, so reapply the scent throughout the day to continue reaping the bountiful benefits of citrus. Or simply lather a natural lemon or orange-infused wash on a sponge and enjoy the lingering fragrance.
Originally published on May 08, 2013
