The great organic food debate has heated up again, after a report was released that showed organic food isn’t more nutritious than non-organic varieties. In this article, we examine the study, its findings and why it’s ignited a new chapter in the organic vs non-organic debate.
About the New Research
The Stanford University report compared more than 200 studies into organic and traditionally-farmed foods. A team of 12 researchers assessed studies conducted between 1066 and 2011, comparing the level of vitamins A, C and E in conventional and organic goods.
The in-depth analysis found that organic food doesn’t contain more vitamins and minerals than non-organics.
The report also found that there was little difference in fat or protein content between organic and non-organic milk.
Senior author of the report, Dena Bravata, said "there isn’t much difference between organic and conventional foods, if you’re an adult making a decision based solely on your health."
The Facts about Organics
To many foodies, the results may seem like a no-brainer. Organic food has rarely been heralded as being more nutritious (although some studies have hinted at it). Instead, many people enjoy eating organics because they contain fewer pesticides and other additives. Organic food also tends to involve a more humane approach to animal farming.
However, some people mistakenly think that organic food contains more minerals and vitamins. In fact, a 2010 US study found the 51 per cent of people surveyed purchased organic goods because they thought they are more nutritious.
Traces of Pesticides
Interestingly, the report found that pesticide residue was discovered in seven per cent of organically-grown food. While this is still much lower than the 38 per cent found in traditionally-farmed food, it has caused some alarm since organics aren’t meant to be grown with pesticides.
Experts believe the residue could be caused by once-used pesticides remaining in the soil or making their way into organic crops from nearby areas.
Where to From Here?
Commentators of the study are quick to point out that eating organic or non-organic food is a personal choice. However, they do say that ingesting fewer pesticides can only be a good thing. Of course, whether you decide to go organic or not, ensuring your diet is packed with fresh vegetables and fruit is a great way to go.
To find out more, see our article Why Eat Organic or consult a local naturopath or nutritionist.
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