There are many known health benefits of fish oils for older women and the general population. Fish oils can be obtained by eating fish or by taking supplements. Coldwater fish such as mackerel, salmon, tuna have the highest amounts of omega 3 fatty acids. It is always a good idea to seek the advice of a dietitian, naturopath or nutritionist when taking fish oil supplements to boost health and wellbeing.
Research shows that fish oil have a high number of health benefits. These include:
- Cardiac health
- Lowering blood pressure
- Arthritis
- Dry skin
- Brain health
- Bone Health
Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are two vital omega 3 fatty acids found in fish oils. Both of these have different major health benefits:
- EPA supports heart health
- DHA supports brain health.
Fish Oils for Older Women
As we age, we are more at risk of certain conditions. For women, these conditions become more apparent once we reach menopause:
Menopause
For women, menopause is the end of menstruation and therefore fertility. Menopause is a normal part of the female biological process and on average occurs at the age of 51. Post menopausal women are at a greater risk of developing heart disease and osteoporosis due to a decrease in oestrogen.
Studies have shown that fish oils act as an anti inflammatory agent and support cardiovascular health. The Journal of Nutritional Biochemistry suggests that ‘dietary fish oils may decrease the risk of cardiovascular disease through the modulation of both plasma lipids and inflammatory markers in healthy postmenopausal women.’
Osteoporosis
Although it is more common in women, men can also develop osteoporosis. It is more common amongst the age group of 50 plus. Osteoporosis can have crippling effects. It is where the bones become weaker and more porous. Research suggests that fish oils can have a positive effect on osteoporosis by increasing and maintaining bone mass.
There is an increased health concern with regard to the link between post menopausal women and bone loss which has the potential to lead to osteoporosis. Studies conducted have found that fish oils have a positive effect on bone health post menopausal. One study found that omega 3 fatty acids significantly increase calcium absorption in bones. The Journal of Bone and Mineral Metabolism suggests that fish oils have a positive effect on bone metabolism and have found that it might have be a good intervention in slowing the process of bone loss post menopause.
