The best sleep apps have been identified to maximize your forty winks.
The benefits of a good night’s sleep are endless and not getting enough sleep has been linked to the following health issues:
- Weight gain
- Obesity,
- High blood pressure,
- Diabetes,
- Depression,
- Heart disease,
- Stroke,
- Impaired immune system,
- A decrease in cognitive performance,
- An increased risk of accidents.
The following sleep apps have been shown to improve sleep:
Relax Melodies1
This app is designed to help you get a full night of sleep. If you are having trouble relaxing into a restful sleep, then this is the app for you.
You can select some different relaxing sounds as well as a choice of mindfulness meditations.
Sleep Cycle
This apptracks and analyzes your sleep patterns. In order to ensure that you wake up feeling rested, refreshed, and ready for the day ahead, you can choose your wake up time and the app will gently stir you from slumber when you are at your lightest phase of sleep.
Recolor
Recolor delivers the immense adult colouring book phenomenon in an app-sized package. More than 1,000 images are provided on Recolor to help you to relax, rest your mind, and send you into a Zen-like meditative state. New pictures appear daily.
The Recolor library is organized alphabetically by theme with categories ranging from animals, pictures of food, low polyps, and patterns, to sport, pop art, scenery, and sea life.
The idea behind Recolor is to channel your anxiety into making a satisfying and creative accomplishment to relieve the stress in your life.
Sleep Time
Similarly, to Sleep Cycle, Sleep Time's uses an accurate state-of-the-art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts.
