Hemp is a relative of the cannabis plant without the THC. THC is the active ingredient found in this plant with psychoactive effects. The hemp seed is small and golden. They taste similar to sunflower seeds and will lend a creamy taste and texture when used in smoothies.
Hemp Protein Powder:
Hemp protein powder is found in most health food stores. The powder is jam packed with protein and therefore can be added to smoothies as a protein nutritional supplement. Some will be earthy and gritty whilst others will very refined with a nutty flavour.
Benefits:
Amino Acids: Hemp seeds are one of the greatest sources of protein. They include all eight amino acids and is therefore considered a complete protein. Protein is important for muscle control, effective mental function as well as normal maintenance of cells, muscles, tissue and organs.
Essential Fatty Acids: Hemp seeds contain a favourable ratio between omega 6 fatty and omega 3 fatty acids in the ration of 2-3 parts omega 6:1 part omega 3. This is close to the omega 6:omega 3 fatty acid ratio recommended by WHO (World Health Organisation).
Hemp seeds are an easy way of increasing your omega 3 fatty acids intake. This fat is heart healthy. It also supports a healthy brain as well as a healthy immune system.
Fibre: Hemp is a great source of fibre. Fibre prevents spikes in blood sugar thus sustaining your body’s energy levels and preventing mood fluctuations. Fibre also promotes a regular digestive system.
Hemp seeds also contain iron, calcium, magnesium, potassium, vitamin E and fibre.
Serving size: 2-3 tablespoons of hemp seeds, 2-3 tablespoons of hemp protein powder. When sprinkled on your cereal or added to a smoothie, the protein and fibre content work together to aid in satiety which will prevent snacking urges and keep you full longer.
Originally published on Jun 24, 2015
