What Is Angina?
Angina is the term used to describe the chest pain and discomfort associated with reduced oxygen flow to the heart. This is typically the result of too little oxygenated blood reaching the heart due to constricted arteries. Constriction of the arteries is caused by a build of fatty acids or plaque, which over time leads to a reduction in flow of blood. This is termed atherosclerosis, and is either an inherited condition or one related to lifestyle factors such as diet, smoking or a lack of exercise.
Angina Symptoms
The most typically symptoms of angina are a sensation of heaviness or tightness in the chest area, which can develop into more severe pain. This can also radiate down the arms and up into the neck and are a sign that there is a problem with the cardiac health of the individual. The symptoms can either be associated with a particular activity – such as exercise, or be more random.
What is Nutrition?
Adequate nutrition is a crucial element of maintaining healthy bodily function, including a healthy heart. A diet high in saturated fats has been found to be one of the primary causes of heart disease, including angina. The fats accumulate on the walls of the artery walls reducing their capacity to supply the hearth with oxygen rich blood. The health of your arteries is often measured by a cholesterol test which measures the amount of lipids in your blood. The following are some foods and food groups recommended to ensure healthy cardiac function:
- Lean meats and poultry
- Oily fish species such as sardines and mackerel
- Fresh fruit and vegetables
- Wholegrain, including nuts and seeds; and
- Enough liquids, specifically water
- At the same time try to limit your intake of sugary, fatty and salty foods as well as alcohol; while exercising regularly.
Nutrition for Angina
A nutritionist is best placed to advise on a diet for angina sufferers. This would typically include including a range of foods that contain the essential nutrients needed for healthy cardiac function, and may include:
Antioxidants – to prevent damage to the cell walls of blood vessels
Calcium – crucial for the healthy functioning of the heart
Fish oils – these help to thin the blood and further reduce cholesterol levels
Magnesium – also important for the proper functioning of the heart muscles
Vitamin B3 – this vitamin raises ‘good’ cholesterol levels
Vitamin C - can help prevent and reverse atherosclerosis
Find out about other effective natural angina treatments.
Locate a qualified nutritionist in your area on the NTP.
Originally published on Sep 30, 2010
