Milo bliss balls
Made with coconut and rolled oats, these Milo bliss balls are the perfect on-the-go snack. Because they have no nuts, they are great for school lunches. The milo adds that extra treat without spoiling the nutritional value of these delicious bliss balls.
The nutritional benefits include:
The oats add extra fibre which is important to maintain a healthy gut. Oats is also known for lowering LDL cholesterol levels.
There is no added sugar. For the sweetness, dates are added which is a great source of iron.
Sesame seeds and the sunflower kernels will provide you with the healthy fat that is needed for maintaining a healthy functioning body.
Sunflower kernels are a low GI food. This means it will digest at a slow pace, which can keep you feeling satisfied for an extended period. A handful of seeds in the morning or afternoon is a good snack option to curb your appetite.
Ingredients
- 1/3 cup desiccated coconut
- 1/2 cup rolled oats
- 1/3 cup sunflower kernels
- 1/4 cup sesame seeds
- 400g medjool dates, pitted
- 1/2 cup Milo, plus 2 tablespoons extra, to coat
Method
Step 1
Lightly toast the coconut by placing it in a small frying pan over medium heat. Stir occasionally, for 2 minutes or until lightly toasted. Transfer to a plate and set aside to cool.
Step 2
Add the oats, sunflower kernels and sesame seeds to the pan. Set aside to cool slightly
Step 3
Add the dates, oats, kernels, seeds and Milo to the food processor and process until well combined.
Step 4
Roll 3 teaspoons of mixture into a ball and repeat with the remaining mixture. Gently spread the extra Milo on a flat board. Roll half the balls into the Milo to coat. Roll the remaining balls into the coconut to coat.