Men’s Health Week kicks off on June 15 2015, with the aim of detecting and treating preventable heath problems in men – as well as encouraging men and boys to make health a priority.
Why do men get their own health week? Because the health of men across the globe is worse than the health of women. Because men are typically reluctant to go to the doctor. And because suicide is still one of the top ten causes of death in men.
There are 170 events lined up for Men’s Health Week – with more expected to join – so check out the Men’s Health Week website and see what’s happening in your neck of the woods.
Men’s Health Week 2015 – MoMENts in Time
It’s the little things that matter. The little steps that get us closer to our goals. The seemingly insignificant daily decisions that keep us on track and thriving.
So the theme of Men’s Health Week in 2015 is MoMENTs in Time. It encourages all of us to take a moment that makes a positive difference for the men in our lives and communities.
Tying in with that theme, we’ve collated 3 top tips for men’s health:
1. Start small with your health goals
You may want to lost 50 kilograms, become a bodybuilder, and compete in a triathlon. These are impressive goals, and the best way to achieve them is to start small. If we try and overall our entire health and lives in a short space of time, we risk burnout and boredom.
As Men’s Health Week organisers say, “an opportunity a day keeps the doctor away.” Make a few small tweaks to your daily routine to slot in fitness and health activities. Ten minutes here, ten minutes there, adds up – and soon you’ll be on your way to a healthier future.
2. Ask for help
It’s tough to ask for help, to let others know that we’re struggling. But if we don’t let our loved ones know how we’re feeling, we won’t get the support we need. Of course, if you have a physical or mental health issue that you don’t want to share with family and friends, seek professional help immediately. Your discussions will be confidential, and it could be the best step you take towards improving your life and outlook. A GP, psychologist, life coach, or counsellor can help.
3. Tune in to your self
Ever tried meditation? It used to be a fad, but is now a firm favourite among men for focusing on themselves and reducing stress. You only need to spend 10 minutes a day in a quiet spot to focus on your breath and let your thoughts drift away.
Meditation has been proven to lower stress levels, lower your risk of high blood pressure, improve your heart health, enhance sleep, and even boost your immunity. Give it a go!
