Massage is an effective method of relieving stress and anxiety and is renowned for its therapeutic effects, especially when combined with aromatherapy oils. With stress and anxiety on the rise, people are looking for non-medicinal alternatives to relieve their symptoms. Massage is one such therapy that has proven effective for a range of conditions, and is well worth exploring.
What is Massage?
For centuries, massage has been used for remedial treatment for a wide range of ailments, including chronic stress and generalised anxiety disorder. During a massage, varying degrees of pressure are applied to the soft tissues of the body, resulting in better blood circulation, deep relaxation and pain relief.
Massage therapy is typically done lying down or sitting up, with clothing on or off. This releases toxins and tension from the muscles while stimulating the hormonal and immune systems. Some common types of massage include:
- Aromatherapy - uses essential oils for enhanced relaxation during a massage
- Deep Tissue - a massage technique targeted at the deeper layers of muscle and tissue
- Hot Stone - the heat from the stones is therapeutic and dissipates stress
- Pregnancy - supports the physiological, psychological and emotional needs of pregnant women
- Reflexology - involves manipulation of the reflex points on the feet
- Remedial - concentrates on damaged or injured muscles or tissue
- Shiatsu - a combination of pressure and stretching to stimulate the lymphatic system
- Swedish - a gentle type of massage, characterised by soft strokes
- Thai - a type of massage accompanied by stretches and positions
- Lymphatic Drainage - a type of massage that helps to improve the flow of lymph fluid through the body to reduce swelling, inflammation and pain.
The benefits of massage include:
- Diminished muscle tension
- Enhanced circulation
- Reduced stress levels
- Enhanced mental alertness
- Reduction in nervous tension, anxiety and depression
- Stronger immunity
- Faster recovery of soft tissue injuries
- Better lymph flow
- Increased joint mobility
- Improved sleep quality
Source: Shangri-La
Stress and Anxiety
Stress can have detrimental long-term effects on the health of an individual, with stress-induced illnesses on the rise. A range of illnesses and conditions have been attributed to stress, including eczema, migraine, digestive disorders, irregular sleep patterns, high blood pressure, heart disease, joint pain, backache, muscular pain and a wide range of mental disorders, including depression and anxiety.
Stress can come from a number of sources, including the workplace, personal relationships and family life. Anxiety is closely related and characterised by an increased heart rate, faster breathing, sweating, phobias and even panic attacks.
The Benefits of Massage Therapy on Stress and Anxiety
Regular massage therapy can improve the quality of life for people suffering from mental stress, generalised anxiety disorder or other types of anxiety disorders. A full-body massage session has benefits that extend beyond the physical because it improves mental health in addition to releasing tight muscles and relieving chronic pain. One of the primary goals of massage is relaxation, as it lowers the body's cortisol levels, so the calm it brings to stress and anxiety sufferers can be extremely beneficial.
Working with a qualified and experienced massage therapist is essential to realising the benefits of massage therapy. The type of massage you receive should also be matched to the condition you are suffering from.
Different Types of Stress and Anxiety Massage Techniques
There are many different types of massage that can alleviate stress and anxiety. Whether you want a relaxation massage to take your mind off life's stressors or firm pressure to loosen up adhesions in your muscle tissue, a qualified massage therapist trained in the following techniques can help:
Swedish Massage
Swedish massage is a light, relaxing massage that uses long strokes to stimulate the body's relaxation response. It is often recommended for people who are new to massage therapy, as it is gentle and relaxing. Swedish massage can help to relieve stress and anxiety by promoting relaxation and circulation. It can also improve your mood and promote better sleep.
Shiatsu Massage
Shiatsu massage is a type of massage that uses pressure and finger strokes to stimulate the body's energy points. It is often recommended for people who are looking for an intense massage. Shiatsu massage can help to relieve stress and anxiety by stimulating the body's relaxation response. It can also help to improve circulation and promote detoxification.
Aromatherapy Massage
This type of massage uses essential oils to promote relaxation and relieve stress. The essential oils used in aromatherapy massage are believed to have healing properties that can improve mental health and wellbeing. Some of the most popular essential oils for aromatherapy massage include lavender, chamomile and rose. Aromatherapy massage is a great way to relax and de-stress after a long day. It is also a great way to improve your mood and mental health.
Hot Stone Massage
Hot stone massage is a type of massage that uses heated stones to stimulate the body's relaxation response. The stones are placed on key points on the body, and the therapist uses them to massage the muscles. This type of massage is known for its therapeutic effects and stress-relieving properties. It is often recommended for people who are struggling with chronic stress or anxiety.
Massage therapy is a natural and safe way to improve your health and wellbeing. Consider seeing a massage therapist if you are experiencing stress or anxiety. You might be surprised at how much it can help.
Find out about other effective natural treatments for stress and anxiety.
Originally published on May 20, 2010
