Smoothies are a simple way to fuel your body with nutrients — and cucumbers are one of the most underrated additions to a healthy blend. With a high water content, a mild flavour, and a good dose of vitamins and minerals, cucumbers pair well with many fruits and veggies, making them a fantastic smoothie base.
Whether you’re looking to boost hydration, support digestion, or just enjoy a cool, refreshing snack, these three cucumber smoothie recipes offer a delicious and nourishing start.
Why add cucumbers to your smoothies?
Cucumbers are made up of around 96% water, making them incredibly hydrating and gentle on the stomach. They also provide:
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Vitamin K: supports healthy blood and bones
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Vitamin C: helps strengthen immunity
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Vitamin B5: supports energy production
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Potassium & magnesium: help maintain fluid balance and muscle function
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Dietary fibre: supports digestion and gut health
Cucumbers may also help soothe sunburn and are commonly used in skincare due to their anti-inflammatory properties.
Best fruits to pair with cucumbers
Cucumbers blend best with fruits that offer a little thickness and natural sweetness. Here are some great options:
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Bananas: creamy texture and potassium boost
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Apples: crisp sweetness and added fibre
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Mangoes: tropical flavour and smooth finish
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Rockmelon or watermelon: hydrating and refreshing
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Frozen fruits: help chill and thicken the smoothie without ice
For extra flavour and nutrients, you can also toss in leafy greens, lime juice, or healthy fats like flaxseed oil or avocado.
Craving something fruity and energising? Try our banana and mango superfood smoothie recipe for a tropical blend that’s both nourishing and delicious.
Try these 3 healthy cucumber smoothie recipes
Each of these smoothies is plant-based, easy to make, and packed with vitamins and hydration — ideal for summer, post-workout recovery, or as a light breakfast.
1. Green power cucumber smoothie
A refreshing blend of greens and apples with a hint of flaxseed for extra omega-3s.
Ingredients:
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1 cucumber
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2 cups fresh baby spinach
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2 apples, cored
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½ cup water
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1 tbsp flaxseed oil
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Ice (optional)
Instructions:
Blend all ingredients on high until smooth. Serve immediately.
2. Cool as a cucumber tropical smoothie
This tropical mix combines rockmelon and watermelon for a hydrating, vitamin-rich treat.
Ingredients:
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½ ripe rockmelon
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1 cucumber
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1 cup watermelon
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1 tsp fresh lime juice
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1 cup leafy greens (spinach or kale)
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1 cup water
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Ice (optional)
Instructions:
Blend all ingredients until smooth and chilled. Perfect for hot summer days.
3. Banana mango cucumber smoothie
A creamy, fruity smoothie perfect for breakfast or an afternoon snack.
Ingredients:
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1 frozen banana
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1 cucumber
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½ cup frozen mango
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1 cup coconut water
Instructions:
Blend everything together until creamy and smooth. Add more coconut water if needed for consistency.
Bonus tip: Make it your own
Don’t be afraid to experiment. You can add:
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A scoop of plant-based protein powder
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A tablespoon of chia or hemp seeds
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A splash of almond or oat milk
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A pinch of cinnamon or ginger for extra flavour
Smoothies are a fun and flexible way to fuel your body — and these cucumber-based blends are just the beginning of what you can create.
Wrapping it up
Adding cucumber to your smoothies is a simple yet powerful way to boost hydration, support digestion, and increase your intake of vitamins and minerals — all while keeping things light and refreshing. Whether you're easing into a more plant-based lifestyle or just need quick, healthy snack ideas, these recipes are a great place to start.
As always, listen to your body and enjoy what you eat. With endless combinations and custom add-ins, smoothies make it easy to stay healthy without sacrificing flavour or convenience.