Research into cancer inhibiting foods is on the increase. These studies suggest that foods that contain antioxidants, protease inhibitors and omega fatty acids contain properties that eliminate free radicals as well as slow down the division of unhealthy cells. These foods may also inhibit the growth of tumour growing cells. According to Stanford Medicine, this may decrease your risk of developing certain types of cancers.
Some of these important healthy foods:
Cruciferous Vegetables
This family are part of the Brassica family and contains phytochemicals and flavonoids. Studies show both contain properties that contain anti-cancerous properties in compounds called indoles. Cruciferous vegetables include:
- Horseradish
- Kale
- Broccoli
- Brussel sprouts
- Cauliflower
- Bok Choy
- Watercress
- Collard Greens
- Radishes
- Wasabi
Beans
All beans contain protease inhibitors which are a compound that can support the prevention of cancerous cells disturbing nearby tissue. They also contain phytochemicals that prevent free radicals from damaging cells. The damage of cells may play a role in the onset of cancer.
Berries
Berries contain a very large volume of antioxidants which prevent free radicals damaging cells.
Garlic
The European Prospective Investigation into Cancer and Nutrition (EPIC) is an ongoing multinational study involving men and women from 10 different countries. This study is investigating the effects of nutrition on cancer. In the study, higher intakes of onion and garlic were associated with a reduced risk of intestinal cancer.
Tea
Studies suggest that tea, especially green tea contain phytochemicals that have potent free radical scavenger properties. The polyphenols in tea have also been shown to inhibit cell growth and induces cell apoptosis (the death of unwanted cells). This process may be blocked in cancer cells.
Tomatoes
These foods contain a substance called lycopene which is a very potent antioxidants. Studies suggest that this nutrient contains cancer fighting properties.
Originally published on Feb 09, 2015
