"Don't slouch!" Growing up, were you among those kids who would be constantly told by their parents to sit and stand up straight? If so, you ought to have listened to them. Millions of Australians suffer from back problems due to a disc problem, such as a bulging disc, resulting from poor posture.
Back pain is an ordeal for everyone who is experiencing it. It restricts movement and makes you want to wail every second. The good news is that there's an easy way out of it which doesn't require medication or any medical procedures. Dorn therapy is a painless, noninvasive way of eliminating back pain and other associated problems, such as disc bulge. Read on to find out how it works.
What is a Bulging Disc?
Back pain indicates wear and tear of the spine. This shouldn't be the case if the intervertebral discs positioned between each vertebra to hold the spine together are in perfect condition.
The spongy discs play an important role in maintaining the body's structural integrity, strength and function. They serve as a divider between the bones of the spine to prevent them from grinding each other. They work as the shock absorber that distributes the force that your body undergoes throughout the spine so that you don't suffer any bone fractures. They are also the reason we can move about with ease.
However, these discs deteriorate with age as they lose their water content. When this happens, the sides of the discs bulge out and irritate a nerve root in the spine, resulting in lower back pain. When this condition gets worse, pain may occur even just by coughing or sneezing.
What Causes Disc Bulge?
Bad posture is one of the biggest contributing factors to disc bulge and other disc problems for that matter. How you sit, stand or even sleep at a young age will determine the quality of your spine by the age of 30. Then again, several other factors can increase your risk for this disc disease such as the following:
- Smoking
- Lack of exercise
- Lifting heavy objects
- Obesity
- Stressful activities
- High-impact sports or exercises
What is Dorn Therapy?
The Dorn method is a type of holistic, manual therapy that corrects misalignment of the spine and other joints. It combines gentle pressure and self-care exercises to get the dislocated joint back in their normal position. It is used to treat back pain, sciatica, joint stiffness, headaches, frozen shoulder, scoliosis and other musculoskeletal and structural problems.
How Can Dorn Therapy Treat Disc Bulge?
Dorn therapy shouldn't be confused with massage therapy or chiropractic. You have to understand that this method requires the collaboration of the therapist and the client. On your initial consultation, the practitioner will check your leg length to identify the imbalances within your body.
Once they have determined the root cause of your bulging disc, the therapist will then employ different correction techniques and ask you to perform guided movements to get the joints back into position.
After the therapy session, the therapist will teach you a set of self-care exercises which you can do at home to maintain the alignment of your spine. Also, you have to religiously follow their advice, such as avoid slouching, sitting cross-legged and putting your weight on one hip while standing.
When done properly, Dorn therapy will not only treat your bulging disc, but it will also help you regain your mobility, flexibility and active lifestyle. If you're ready to bid your bulging good riddance, get in touch with a qualified practitioner of Dorn therapy in your area. Check out our comprehensive listing on the Natural Therapy Pages for practitioners that offer top-notch services at competitive rates.
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