My latest read is a book about the daily habits of famous creatives – poets, philosophers, writers and artists. It's fascinating finding out about the healthy – and not so healthy – rituals people partake in. Sticking to a healthy ritual could help you get more done, be happier, healthier, have better relationships and live a more fulfilling life. So what's the best way to develop daily habits that stick?
Healthy Habits: Start Simply
If you try to overhaul your whole life in a day, it's likely to overwhelm you and seem like too much hard work. The trick is to start small. Let's say you decide to wake up earlier, to make the most of each day. Rather than setting the alarm for 5am – and waking up groggy and cranky – aim to wake up just 10 minutes earlier. The next day, go 10 minutes earlier again. Continue this each day until you reach your desired wake-up time. Psychologists say you're more likely to stick to a ritual if you ease into it. Now that you know how to adopt a new ritual, let's look at some healthy habits:
Get Moving
There's no question that exercising each day is one of the best things you can do for your health. Studies back it up, with a 2009 British study finding that you halve your risk of having a strike by exercising for at least 30 minutes each day, alongside eating five serve of fruit and veg and cutting out smoking and alcohol.
It's the foundation of youth. And it's not hard to do. If you hate the gym, begin by walking around your neighbourhood, up to the corner shop or to visit a friend. See if you can swap one car trip a day with a walk. You can build up from there, perhaps by incorporating some strength training or taking a yoga class.
Begin with Breakfast
It's surprising to know that many people still skip breakfast. We know it gets our engine running and sets us up for the day. So if time is keeping you from eating a healthy brekkie, try getting up 15 minutes later. Or plan your meals in advance. Eggs, mushrooms and spinach are easy to whip up in one pan, as is a bowl of porridge with berries or a healthy fruit smoothie. Just ensure your breakfast of choice is packed with protein and fibre.
Skip the Supplements
It's too easy these days to swap whole foods for supplements. But research suggests we age better if we consume selenium, beta-carotene and vitamins C and E from food. Load up your plate with plenty of colourful fruits and vegetables, go for grains and avoid white food that has little to no nutritional value.
Make it Habit
Ever wondered how centenarians live so long? Experts say it's because they stick to a strict daily routine. They eat the same thing each day and undertake the same activities throughout their entire lives. Want to live to 100? Wake and go to bed at the same time and stick to a regular schedule. It may just keep you stronger and more energetic into old age.
Originally published on Oct 21, 2013
