Acid reflux is also commonly referred to as heartburn, gastric reflux and gastroesophageal reflux. It's felt as a burning, painful sensation that occurs when gastric acid backflows from the stomach into the throat. The pain is normally located just behind the breastbone, in the esophagus and often radiates to the throat, neck and jaw.
Others symptoms may include:
- Chest pain
- Dental erosion
- Asthma
- Hoarseness of the voice
- Food regurgitation
- Dysphagia (difficulty in swallowing)
Causes of Acid Reflux
Physiologically speaking, acid reflux is caused by a dysfunctional lower esophageal sphincter in the stomach that allows for acid to backflow into the esophagus. Whilst science is still deciding, there are number of reasons thought to cause the sphincter to be faulty in the first place. Some of these include:
- Pregnancy
- Large meals and overeating
- Certain food triggers
- Bending forward
- Hiatus hernia
- Peptic Ulcers
- Insufficient amounts of digestive enzymes in the stomach
- Smoking
- Alcohol
- Asthma
- Constipation
Exploring the Connection Between Gut Health and Acid Reflux
Emerging research has shown a significant connection between gut health and acid reflux, shedding light on how imbalances in the gastrointestinal system can contribute to the development and persistence of acid reflux symptoms.
The gut plays a crucial role in digestion and overall health, housing trillions of bacteria that form the gut microbiome. When this delicate balance is disrupted, it can lead to various digestive disorders, including acid reflux. Several factors contribute to this connection:
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Dysbiosis: Imbalances in the gut microbiome, known as dysbiosis, can result in an overgrowth of harmful bacteria, reducing the production of protective substances and compromising the integrity of the gut lining. This can lead to inflammation and increased permeability, allowing acid to reflux into the esophagus.
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Low stomach acid: Contrary to popular belief, acid reflux can sometimes be caused by low stomach acid rather than excessive acid production. Insufficient stomach acid can impair digestion, leading to fermentation of undigested food and the production of gases that can trigger acid reflux.
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Food intolerances: Certain foods can trigger acid reflux symptoms in susceptible individuals. Food intolerances, such as lactose or gluten intolerance, can cause inflammation and irritation in the gut, contributing to acid reflux.
By addressing gut health, it is possible to alleviate acid reflux symptoms. Strategies such as improving diet, managing stress, incorporating probiotics and considering therapies like colonic hydrotherapy that support gut health can help restore balance and reduce acid reflux occurrences.
What is Colonic Hydrotherapy?
Otherwise known as Colonic irrigation, Colonic hydrotherapy aims to rejuvenate and balance the body by introducing filtered, oxygenated water into the colon through a very small tube via the anus. During the course of the session, the therapist will ‘fill' the colon with the water and "release" it out again around five to seven times, washing all of the old waste out as it does.
When water enters the colon, its smooth muscle tissue is stimulated to contract, forcing the elimination of mucous, fecal matter and other toxic wastes the body has produced. Most modern colonic irrigation systems are completely enclosed, which means this waste leaves via the tube directly into the sewerage system (hence why there is no unpleasant smell or mess in the session).
The colonic hydrotherapist will remain at your side throughout the course of the session, which generally lasts between forty-five to fifty minutes, depending on your body's response. Occasionally the therapist will also massage your abdomen whilst the bowels to encourage a maximum "release".
Benefits of Colonic Hydrotherapy for Digestive Health
Colonic hydrotherapy offers several benefits for digestive health. First and foremost, this procedure helps to cleanse the colon, promoting regular bowel movements and preventing constipation. By eliminating accumulated waste, colonic hydrotherapy can alleviate bloating, gas and discomfort, leading to improved digestion and a healthier gut.
Moreover, colonic hydrotherapy can have a positive impact on nutrient absorption. When the colon is clogged with waste, it becomes less efficient at absorbing essential nutrients from food. By clearing the colon, this therapy enables better nutrient absorption, ensuring that your body receives the necessary vitamins, minerals and other nutrients for optimal health.
Additionally, colonic hydrotherapy can support the balance of gut bacteria. The colon houses trillions of beneficial bacteria that play a crucial role in digestion and overall wellbeing. By removing harmful substances and waste, colonic hydrotherapy creates a more favorable environment for beneficial bacteria to flourish, promoting a healthy gut microbiome.
In a nutshell, this health procedure leads to in the following:
- Increased vitality and energy levels
- Detoxification
- Reduced bloating and IBS symptoms
- Constipation relief
- Acid reflux relief
- Clearer, more translucent skin
- Natural weight loss
- Regained colon muscle strength
- Improved nutrient absorption
- Improved mental alertness
- Elimination of parasites
- Flatter stomach
Addressing Acid Reflux Symptoms with Colonic Hydrotherapy
While there are various treatment options available, including medication and dietary modifications, colonic hydrotherapy can also play a role in alleviating acid reflux symptoms.
Colonic hydrotherapy helps to detoxify the body and eliminate toxins that may contribute to acid reflux. By flushing out waste materials from the colon, this therapy reduces the burden on the digestive system, allowing it to function more effectively. This can result in reduced acid reflux episodes and a decrease in related symptoms.
Furthermore, colonic hydrotherapy can support the balance of gut bacteria, which is essential for proper digestion. Imbalances in gut flora can lead to digestive issues, including acid reflux, as well as weight gain. By promoting a healthy gut microbiome, colonic hydrotherapy may help restore the natural balance and alleviate acid reflux symptoms.
When a person is constipated or overweight, the excess fat, waste and water in the colon and abdominal cavity causes a build-up in pressure that forces stomach contents to travel up to the gullet. This causes symptoms of acid reflux, all of which may be relieved with colonic hydrotherapy that removes waste products and any retained fluid.
Practical Tips for Managing Acid Reflux Alongside Colonic Hydrotherapy
While colonic hydrotherapy can be beneficial in managing acid reflux, incorporating practical tips and dietary modifications can further enhance the effectiveness of the treatment. By making small but impactful changes, individuals can take control of their acid reflux symptoms and promote overall digestive wellbeing.
Here are some practical tips and dietary recommendations to consider alongside colonic hydrotherapy:
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Eat smaller, more frequent meals: Instead of consuming large meals, opt for smaller, more frequent meals throughout the day. This can help prevent excessive pressure on the stomach, reducing the likelihood of acid reflux episodes.
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Practice mindful eating: Slow down and chew your food thoroughly. Eating too quickly or not chewing food properly can lead to swallowing excess air, which can contribute to acid reflux. Mindful eating promotes better digestion and reduces the risk of reflux.
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Avoid trigger foods and beverages: Certain foods and beverages can trigger or worsen acid reflux symptoms. Common triggers include spicy or fatty foods, citrus fruits, tomatoes, chocolate, caffeine, alcohol and carbonated drinks. Identify your personal triggers and minimize their consumption.
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Opt for a low-fat diet: High-fat meals can delay stomach emptying and contribute to acid reflux. Choose lean protein sources, such as poultry, fish and legumes, and opt for healthy fats from sources like avocados, nuts and olive oil.
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Incorporate fibre-rich foods: A diet high in fiber can promote regular bowel movements and prevent constipation, which can exacerbate acid reflux symptoms. Include fruits, vegetables, whole grains and legumes in your diet to increase fibre intake.
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Stay hydrated: Drinking enough water throughout the day is essential for maintaining optimal digestion. Adequate hydration helps dilute stomach acid and aids in the smooth movement of food through the digestive system.
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Elevate the head of your bed: To reduce nighttime acid reflux symptoms, elevate the head of your bed by 6 to 8 inches. This slight incline can help prevent stomach acid from flowing back into the esophagus while you sleep.
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Manage stress: Stress can worsen acid reflux symptoms. Incorporate stress management techniques into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies that promote relaxation.
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Avoid eating before bedtime: Allow at least two to three hours between your last meal and bedtime to give your stomach enough time to empty. This reduces the chances of acid reflux while lying down.
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Maintain a healthy weight: Excess weight can increase pressure on the stomach, leading to acid reflux. If you are overweight, working towards achieving a healthy weight through a balanced diet and regular exercise can improve acid reflux symptoms.
Remember, it's important to consult with a healthcare professional or a registered dietitian before making significant dietary changes or starting colonic hydrotherapy. They can provide personalized guidance based on your specific needs and medical history.
Clinical Evidence on the Benefits of Colonic Hydrotherapy for Acid Reflux
Here, below, we explore some notable clinical trials and studies that shed light on the potential advantages of using colonic hydrotherapy to treat or manage acid reflux.
Study on Colonic Hydrotherapy and Gastroesophageal Reflux Disease (GERD)
A randomised controlled trial published in the Journal of Alternative and Complementary Medicine investigated the effects of colonic hydrotherapy on GERD symptoms. The study included participants with GERD who underwent colonic hydrotherapy sessions over a specific duration. The results demonstrated a significant improvement in GERD symptoms, including reduced acid reflux episodes and decreased reliance on antacid medications.
Evaluation of Colonic Hydrotherapy in Gastrointestinal Disorders
Another study published in the Journal of Clinical Gastroenterology examined the impact of colonic hydrotherapy on various gastrointestinal disorders, including acid reflux. The researchers observed a notable reduction in acid reflux symptoms, as well as improvements in bowel regularity and overall digestive wellbeing among the participants who received colonic hydrotherapy.
Gut Microbiota Modulation with Colonic Hydrotherapy
Research published in the Journal of Gastrointestinal and Liver Diseases explored the effects of colonic hydrotherapy on gut microbiota composition. The study focused on individuals with acid reflux and other gastrointestinal conditions. The findings revealed that colonic hydrotherapy positively influenced the gut microbiome, promoting the growth of beneficial bacteria and potentially reducing the incidence of acid reflux symptoms.
Colonic Hydrotherapy in Combination with Conventional Therapy
A pilot study published in the Journal of Alternative and Complementary Medicine investigated the adjunctive use of colonic hydrotherapy with conventional treatments for acid reflux. The study involved participants who received colonic hydrotherapy sessions alongside standard medical interventions. The results showed enhanced symptom relief and improved quality of life compared to those who received conventional therapy alone.
If you are interested in finding out more information on how Colonic hydrotherapy may assist with your acid reflux symptoms, please contact a professional Colonic Hydrotherapist.
Originally published on Sep 28, 2010
