Carob is a great chocolate impersonator! It is notorious for its high nutrient content. As long as there is no added fat or sugar, the hype is true – it is actually quite nutritious. Over the years, the taste has improved dramatically from its bitter (and somewhat indigestible) counterpart of the 70’s and 90’s. Not only is it delicious, research shows that carob is rich in a variety of nutrients including antioxidants.
What is Carob?
Carob is a legume that grows on trees. The pods from the carob tree are ground up to make a powder used for the transformation into a rich, chocolate-like substance.
Carob and Antioxidant
Polyphenols are compounds found in carob and act as antioxidants. These protect your body from damage from free radicals as well as from environmental pollutants.
Carob and Blood Cholesterol Levels
Research shows that these polyphenols have a positive effect on cholesterol levels. These potent compounds can contribute to the oxidisation of LDL’s (bad cholesterol) as well as the increase of HDL’s (good cholesterol). When LDS’s are oxidised it can become attached to the artery walls and may cause coronary heart disease.
Carob and Other Health Benefits
- Carob can improve digestion.
- Carob does not contain caffeine, so is great for those with high blood pressure as well as those wanting to avoid the added stimulant. It is also great for parents who want to give their child a treat without the caffeine.
- Carob contains vitamin E which is an antioxidant. It is also important for a healthy skin as well as eyes. Vitamin E supports a strong immune system.
- Carob is rich in calcium and phosphorus. Both are which are important for bone health.
- Carob pod husks are sometimes chewed by singer in order to clear the voice as well as the throat.
