Smoothies are a delicious and simple way to get in those much needed nutrients and important fibre. Here are 5 easy and very nutritious smoothie recipes:
Kale and Mango
Ingredients
- 3- 4 Kale leaves
- ½ Mango
- ½ cup water (or more depending on desired consistency) or I whole coconut water plus flesh
Blueberry and Cacao
Ingredients
- ¼ cup Blueberries
- 1 tbs Chia Seeds
- 1 tbs Cacao powder
- 1 coconut water and flesh
Banana Smoothie
Ingredients
- 1 Banana
- ½ Avocado
- 1-2 Dates (depending on desired sweetness)
- 1 tbs chia seeds
- 1 coconut and flesh or ½ cup of water (or more depending on desired consistency)
High Protein Banana Smoothie
Ingredients
- 1 tbs Protein powder
- 1 Date
- 1 Banana
- 1 Coconut water and flesh
Green Smoothie
Ingredients
- 3-4 Kale leaves
- Squeeze lemon/lime juice
- ½ cup plain yoghurt
- 1 Mango
- ½ cup almond milk
Instructions
- Blend and serve