Distance healing has become a trusted go-to for many people seeking natural ways to ease stress, anxiety, physical pain or low energy. And the best part? You don’t have to be in the same room—or even the same country—as your healer. Through focused energy and intention, distance healing works by helping to restore balance in the body, mind and spirit using the universal life force.
You might be wondering: How is that even possible? That’s exactly what this blog is here to explain.
Let’s look at how distance healing works, why it’s growing in popularity, and how you can run (or experience) an effective distance healing session from anywhere in the world.
What is distance healing?
Distance healing, sometimes called remote healing or absent healing, is a practice where energy is sent to someone who is not physically present. This form of healing works on the principle that energy isn’t limited by space or time. A trained healer can connect with the recipient energetically to address emotional blocks, physical issues, or energetic imbalances—just like they would in an in-person session.
It’s used for many things, from chronic pain and migraines to emotional stress, sleep issues or general energy alignment.
The benefits of distance healing
Still unsure whether distance healing is right for you or your practice? Here are a few reasons it’s becoming more popular in Australia and around the world:
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You can do it from anywhere: Ideal for clients who live remotely, travel often, or feel more relaxed at home.
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It’s convenient and flexible: Sessions can be scheduled easily and don’t require travel.
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It offers emotional comfort: Some people feel more open and receptive to healing when they’re in their own private space.
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It encourages consistent support: Regular check-ins become easier without location being a barrier.
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It works on multiple levels: Distance healing can target physical, emotional and spiritual imbalances.
Clinical reviews, like this systematic review of randomised trials, support the effectiveness of distant healing interventions for improving wellbeing, especially in areas like stress, pain and anxiety.
The role of intention in distance healing
Intention is everything in energy work. Before starting a session, both the healer and the recipient should take a moment to set a clear and positive intention.
A good intention could be as simple as:
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“I am open to receiving healing energy.”
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“I trust that my body and mind will move toward balance.”
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“I intend to release what no longer serves me.”
This clarity of focus helps align the energy being sent and received. Think of it like tuning both radios to the same frequency—it creates a more powerful connection.
How to conduct a distance healing session
Whether you’re a professional healer or just getting started, these five steps will help guide your session and ensure it flows smoothly for both you and your client.
1. Set up your space and tech
Pick a quiet, comfortable space where you won’t be interrupted. You’ll also need:
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A stable internet connection
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A device with a webcam and mic (computer, phone or tablet)
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A reliable platform like Zoom or Skype
Pro tip: Platforms like Zoom also allow you to record sessions or integrate booking systems into your website.
2. Prepare your tools and mindset
Whatever your healing method—Reiki, pranic healing, chakra balancing, or intuitive reading—make sure your tools are close by. This might include:
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Crystals
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Sound bowls or tuning forks
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Oracle cards
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Healing herbs or oils
Take a few minutes beforehand to ground your energy and get centred. A short breathwork or meditation practice can help you tune in and connect to your client’s energy field.
3. Use visualisation techniques
If you’re not on video, you can use a proxy (like a photo, a doll, or even a crystal) to help visualise your client. Picture them in a calm, relaxed state—free of stress or pain. Imagine sending light and energy to where it’s needed most.
Ask your client to lie down or sit comfortably with their eyes closed. Guide them to take deep breaths and open up to receive healing. This co-creative step really enhances the experience.
4. Hold the space for healing
As you begin the session, focus your intention and channel the healing energy. This may involve placing your hands over the proxy, chanting, visualising light flowing, or silently holding space.
Let the session flow naturally. If your client is live on video or audio, you may speak softly or guide them through what you’re doing. If it’s a silent or non-live session, you can send a follow-up message after with any insights or reflections.
5. Close the session with care
Take a moment to gently bring your client back to the present. You might:
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Count them out of a meditative state
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Ask them to journal what they felt
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Share what you noticed or sensed
Always encourage hydration, rest, and reflection after a session. Energy work continues long after the session ends.
Self-care for distance healers
It’s important to look after your own energy, too. Here are a few tips:
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Cleanse your energy after each session (smudging, sound, visualisation)
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Set boundaries—energetically and practically
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Use grounding techniques like walking barefoot or meditating outdoors
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Journal your experiences to track your growth and avoid burnout
Real results: What the research says
Some studies show promising outcomes. For example:
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The STEP Project observed fewer complications in cardiac patients who received distant intercessory prayer during recovery from bypass surgery.
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A 2015 pilot study on chronic wounds published in the Journal of Wound Care found significant wound reduction following remote healing sessions.
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A 2020 study on cancer patients in the Journal of Complementary and Integrative Medicine reported improved emotional wellbeing, pain relief, and physical health after receiving distant healing.
While more research is still needed, these early results are encouraging.
Wrapping it up
Distance healing is more than a trend—it’s a practical, compassionate way to support others from anywhere. With the right tools, intention, and preparation, you can create powerful sessions that truly make a difference.
Interested in exploring or offering distance healing? Visit Natural Therapy Pages to connect with experienced practitioners or get listed as one yourself.
