When was the last time you had an avo? If it's been a while, you might like to pick up an avocado or two on your next shop.
Why? Because they offer a whole host of health benefits. Just check out this ode to avos:
1. They aren't fattening
We used to think low-fat foods helped us lose weight, and full-fat foods (including monounsaturated fat found in avocados) were the big baddies.
Thankfully, our nutritional knowledge has evolved and we now know avocados aren't fattening. While they're filling and ward off hunger, avocados are also packed with the "good fats" also found in many oils. This means they're good for the heart – and won't block your arteries.
And some studies have found avocados could actually help you stay slim. That's because they keep you satiated after lunch, so you're less likely to reach for a sugary snack.
2. They help you be healthy
Another interesting study, published in Nutrition Journal, found that avocados steer you to make healthier choices across your whole diet. People who eat avos eat significantly more vegetables and fruits – as well as "good fats", fibre, and vitamins, not to mention lower levels of added sugar.
Another study led by the Centers for Disease Control and Prevention discovered that people who eat just half an avocado a day have lower BMIs, cholesterol levels, and waistlines.
Another avocado plus point is they actually help your body absorb more fat-soluble nutrients from foods you pair them with. Bonus!
3. Avocados are full of the good stuff
Not only do avocados help you absorb the goodness in other foods; they're also packed with nutrients themselves. More than 14 minerals are found in a humble avocado, as well as plenty of protein, all 18 essential amino acids, omega 3s, vitamins B, C, K, E, and K, as well as carotenoids and phytoserols. Phew!
4. They're versatile
Thanks to their neutral, creamy appearance and texture, as well as a fresh flavour that's neither acidic nor sweet, avocados pair perfectly with so many other foods. Add them to a smoothie or juice, slice them into a salad or sandwich, serve them with your morning eggs and toast, mix them into a quinoa or rice salad, etc.
Originally published on Jan 14, 2016
