When the skies turn grey and the temperatures drop, it’s not uncommon to feel a little less cheerful than usual. For some, winter can bring on low energy, poor motivation, or even Seasonal Affective Disorder (SAD) — a form of depression triggered by reduced sunlight and shorter days.
But the good news? There are simple, practical ways to lift your mood and keep your spirits up during the colder months. Whether you're struggling with motivation or just want to make the most of the season, these three tips can help you feel more energised and positive all winter long.
1. Change up your exercise routine
Staying active is one of the best ways to boost your mood — especially during winter when natural sunlight is limited. Physical activity stimulates the release of endorphins (feel-good hormones), supports better sleep, and helps reduce stress.
But let’s be real — it’s not always easy to stay motivated when it’s freezing outside. The key is to adapt your routine to suit the season.
Winter-friendly workout ideas:
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Invest in thermal activewear and head out for a brisk walk or jog
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Join a gym or sign up for indoor classes like pilates, spin, or reformer yoga
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Follow online workouts or DVDs from the comfort of your living room
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Set up a small home gym with resistance bands, hand weights, or even flour bags
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Try fun indoor activities like dancing, climbing, or table tennis
Tips to stay on track:
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Create a schedule and stick to it, even if your sessions are short
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Keep your workout gear visible to serve as a reminder
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Pair exercise with music or a podcast to make it more enjoyable
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Set small goals and reward yourself with non-food treats like a new book or a hot bath
Once you’ve got your body moving, the next step is to create a space where your mind can truly rest.
2. Make your home cosy
Spending more time indoors in winter doesn’t have to feel dull or isolating. In fact, you can turn your space into a warm, nurturing retreat — a concept inspired by the Danish philosophy of hygge (pronounced hue-gah), which celebrates comfort, simplicity, and togetherness.
Ways to cosy up your home:
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Add soft throw rugs and fluffy cushions to your living area
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Use warm-toned lighting, candles, or dimmable lamps to create ambience
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Decorate with natural textures like wood, wool, and cotton
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Place indoor plants around your space to add life and freshness
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Keep warm drinks like herbal tea or spiced chai on hand
Don’t forget to check the practical side:
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Ensure your heating system is clean and functioning efficiently
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Check for drafts and seal windows or doors to save on energy
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Add a heated blanket or hot water bottle to your evening wind-down routine
Even simple changes like lighting a candle and listening to calming music can lift your mood after a long day. When your environment feels calm and welcoming, it’s easier to unwind and recharge.
But no cosy night in is complete without the right food to nourish you from within.
Want a warming meal to go with your winter wellness routine? Try our nourishing winter vegetable soup recipe — perfect for cosy nights in.
3. Eat nourishing foods
Winter often triggers cravings for comfort food — warm puddings, creamy pasta, hot chocolate. While occasional indulgence is perfectly fine, regular high-sugar and high-fat meals can affect your energy levels and mental wellbeing.
Instead, focus on seasonal, nutrient-rich foods that warm you up while also supporting your health.
Ideas for winter nourishment:
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Start your day with warm porridge topped with berries, seeds, and cinnamon
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Make hearty soups or stews with legumes, root vegetables, and herbs
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Bake healthy treats like banana oat muffins or veggie-packed slices
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Sip on bone broth, turmeric lattes, or herbal teas for extra comfort
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Eat foods rich in vitamin D (e.g. eggs, mushrooms, fortified cereals)
For personalised guidance, you can speak to a qualified nutritionist or dietitian to help create a winter-friendly meal plan tailored to your needs.
Food plays a powerful role in both physical and emotional health. When you eat well, you’re more likely to feel energised, clear-headed, and ready to embrace the day.
If you’re looking for more ways to lift your mood this season, explore our article on 7 ways to beat the winter blues for extra tips and inspiration.
Final thoughts
Winter doesn’t have to feel gloomy. With the right habits in place, it can become a season of reflection, comfort, and gentle growth. You don’t need to overhaul your lifestyle — just a few simple shifts can help you stay grounded and uplifted through the colder months.
Keep moving with winter-friendly workouts, make your home a cosy retreat, and nourish your body with warming, balanced meals. These small but powerful changes can make a big difference, helping you feel more positive, more connected — and maybe even start to enjoy the season.
Originally published on Jun 07, 2017
