A personal training session by a qualified personal trainer includes cardio, strength, flexibility, and resistance exercises.
SERVICES
No monthly fees, No joining fees, No direct debit membership contracts.
Personal training has many advantages, including faster and more consistent results, increased motivation and commitment, structured and personalised sessions based on achievable, safe, fun realistic and attainable goals using common sense exercise principles.
Training includes instruction in resistance training (weights, bands, and machines), flexibility (stretching), nutrition (eating sensibly without hopping on the diet bandwagon), cardiovascular conditioning, and functional training. You will learn proper technique and why these areas of fitness are important. You’ll cross train (change activities), and change how hard you work over specific time periods so you will stay interested, have fun, and keep the results coming.
Fitness is about healthy eating, living, and maintaining a regular exercise program. It doesn’t matter if you are a beginner or advanced in Fitness, I can help you take the first step towards a better lifestyle and greater success with your training pattern.
Have you avoided starting a fitness program because you dislike crowded gyms and you lack the motivation to push yourself? Have you tried to lose weight using fad diets or fad fitness programs, but have trouble staying motivated because you're not seeing results? Are you confused with the multitude of programs and products that suggest they will quickly get you fit and lose weight? If you answer yes to these questions then hiring a personal fitness trainer may be the solution you need.
Experienced and Certified personal training is available through Totally Tracey. You can train at our air conditioned personal studio, in your home, or at a park.
Helping you to achieve a healthier lifestyle and meet your personal goals is what Totally Tracey's Personal Training Services is all about.
Training sessions are scheduled to suit you.
Your first session is a comprehensive fitness assessment to establish your personal goals, your specific needs and discuss all aspects of your training program.
This process allows me to fully understand your requirements and any other aspect of your lifestyle that may have a bearing upon your training.
Upon completion of this consultation, we will commence one-on-one training sessions designed to motivate you to achieve your fitness goals.
Each training session is unique and may cover different aspects of your overall program. However all sessions will target your specific needs with your personal goals revisited when necessary.
Totally Tracey will give you results that give you increased energy and a better state of mind and overall health. As you increase your fitness you will reduce your chance of heart disease and be much better equipped to manage stress. During these sessions you will be motivated and encouraged to ensure you enjoy your sessions and that you are executing your exercises in a safe manner at all times while training.
In addition to discussing your situation, needs, and preferences, I pledge to work so that these needs and desires are satisfied.
That way Totally Tracey’s major objective – your physical fitness and personal wellness –gives you that edge in life.
You can work one-on-one or in a group.
Training Sessions are normally 1 hour.
Your choice of venue:
- Personal Training studio located at Nth Manly.
- In the comfort of your own home.
- At a local park.
What you can expect from a training session.
- Fat loss, weight control, weight maintenance
- Increased metabolism
- Increased calorie burning after exercise
- Reductions in resting blood pressure for clients with
high or borderline blood pressure
- Decreased risk for type 2 diabetes
- Decreased risk for osteoporosis
- Increased bone mineral content
- Personal physical independence
- Protection from joint and muscle injury
- Improved posture
- Improved physical image
- Improved self-esteem
- More Muscle Tone
- More Flexibility
- Nutritional/Dietary Advice
The first step is always the hardest so don't delay.
Make an appointment to change your life style.
Call Tracey today.
QUALIFICATION DETAILS
- Certificate IV Personal Training
- Associate Diploma Exercise Science
- Diploma Remedial Massage
- Level 1 Strength and Conditioning Coach
- Fitness Instructor
- Group
- Gym
- Aqua
- Older Adults Instructor
- Fitness Trainer
- Personal Trainer
- Older Adult Trainer
Service Categories
Personal Trainers
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